Fitness Classes Offered
Current Schedule
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Tuesdays: Zumba 7:00-8:00 PM
Fridays: Pound 6:30-7:15 PM
Sunday: Zumba 9:00-10:00 AM
Sunday: PiYo 10:00-10:45 AM
PiYo
PiYo is a rhythmic, dynamic, total-body workout! Follow a flow of moves that combine the core-strengthening benefits of Pilates with the flexibility advantages of yoga.
PiYo speeds everything up! Fast-paced cardio yoga-flows with variable paces will sculpt your entire body. If yoga isn't your favorite class, then this heart-pumping alternative is for you.
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*Yoga Mats & Weights are available for use at the studio (you can bring your own if you prefer!)
Pound
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POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics, and isometric poses. Replacing the quintessential arm pumping of Pilates with the rapid arm movements of drumming, POUND® incorporates lightly weighted exercise drumsticks (Ripstix®) and choreography based on a series of four positions with endless techniques, cadences, and advanced variations. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. POUND® hooks gym-goers, exercise novices, and conditioned athletes alike by condensing all the best hand-picked cardio, strength training, Pilates and HIIT techniques into a streamlined sequence intensified by the intermittent conditioning and stability elements of drumming.
*Yoga Mats & Ripstix are available for use at the studio (you can bring your own if you prefer!)-you can be barefoot or wear sneakers
Zumba
Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
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How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
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Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class.
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*No street shoes, please! (bring your shoes to change into for class)
Fitness Classes are $10 Drop-In
*Fitness Deals*
UNLIMITED Fitness classes for $55 a month!
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UNLIMITED Zumba classes for $30 a month!
*Your first class with us is free!*
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You can pay using Venmo, check, or cash
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